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	<title>Panic and Anxiety Help &#187; Cognitive group help</title>
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		<title>Cognitive behavioral therapy</title>
		<link>http://gethelpforpanicattacks.com/2010/04/12/cognitive-behavioral-therapy/</link>
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		<pubDate>Mon, 12 Apr 2010 22:39:59 +0000</pubDate>
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				<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[Social Phobia]]></category>
		<category><![CDATA[Cognitive group help]]></category>

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		<description><![CDATA[Many cases of anxiety come to be because of your reactions to your everyday surroundings.  In cognitive-behavioral therapy, the patient focuses less on changing their surroundings, and works more on how they respond to outside stimuli.  The core belief is that all of our behavioral quirks are caused by our thoughts, not by outside factors [...]]]></description>
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