‘Uncategorized’ Archives
It’s All In Your Head
Mental Health:It's All In Your Head, I have heard it said that, as a man thinks, so is he. You are in control of your thought process. Illness, health, behavior, anxiety, fear, anguish, happiness, excitement!, all are governed by your thoughts. The state of mind, whether you are mentally stable or mentally ill, is derived from what you think, or [...]
3 Things We Need To Know About Anxiety Medications
Most people think that anxiety medications such as Lexapro, Paxil and Zoloft will solve all their problems! I wish that was true. These drugs use a chemical known as escitalopram which is a type of SSRI. These are the serotonin reuptake inhibitors which help to increase the action of serotonin which is a key neurotransmitter which governs our good [...]
3 Keys To Your Anxiety Solution
Anxiety is a perfectly normal feeling. It is just imagining worst scenarios as we wake up to face another day of stress and worry. When anxiety takes over and begins to interfere with our normal activity, we have to find an anxiety solution. Here are three keys to solve the problem. When we start on the anxiety treadmill, our body reacts and [...]
Stop Feet Pain With Arch Supports
Many people suffer with problems due to flat feet but the sad thing is that they don't realize that in most cases the reason behind the difficulty can be easily corrected with a good arch support. As a family doctor I spend a lot of time treating patients with protracted conditions they are going to have for the rest of their lives ( high blood [...]
Use Your Workout to Beat The Blues
Ever have one of those days where you just don't feel like getting out of bed? Feeling kind of blue and down in the dumps and would rather just skip out on life than bother? Well, I'm here to tell you that's exactly what you SHOULD do (and then some) in order to beat that feeling of "having the blues". One of the most mood elevating things you [...]
4 Questions You Must Ask About Herbal Anxiety Treatment
If you are one of the 75 million people worldwide suffering some form of anxiety, you are more likely to live in Australia USA or the UK. These are the countries which have the highest rates of anxiety and we do not know why. But if you are wisely considering herbal anxiety treatment, here are four questions you must ask before you start. 1st [...]
3 Top Alternative Treatments For Anxiety
About 20 million Americans suffer from depression and anxiety and that is much more, per capita, than the people in Asia, China and Taiwan. Nobody knows the real reason for this but it could be connected with lifestyle and expectations. In any case more and more people are looking at alternative treatments for anxiety and I want to consider, what [...]
Mindfulness Meditation Therapy for PTSD, Boulder Colorado
Post-traumatic stress disorder (PTSD) can be defined as recurrent episodes of anxiety and panic in reaction to a past experience that was overwhelming at both sensory and emotional levels. The individual was unable to process and assimilate the experience, and the emotional trauma becomes repressed, only to reoccur in the future. The basic [...]
4 Facts About Homeopathy For Anxiety
Did you know that 14% of patients with generalized anxiety disorder (GAD) who also suffered from depression have attempted suicide at least once? A friend of mine who was on Xanax ( a typical anti anxiety drug) composed of benzodiazepine suffered from memory loss, fatigue and felt that it was too addictive. Fortunately he was able to reduce the [...]
Confusing depression with mental instability
Depression is a state of being sad and its symptoms are almost visible and it varies from person to person. For example the Symptoms Of Male Depression will be different from that of females. This mental disorder sometimes becomes a threat to the person’s life. The frequency, duration, and severity of these symptoms will vary depending on the [...]
