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	<title>Panic and Anxiety Help &#187; Stress</title>
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	<link>http://gethelpforpanicattacks.com</link>
	<description>Get Help with Anxiety and Panic attacks</description>
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		<title>Identifying and Treating Anxiety Disorders</title>
		<link>http://gethelpforpanicattacks.com/2011/01/20/identifying-and-treating-anxiety-disorders/</link>
		<comments>http://gethelpforpanicattacks.com/2011/01/20/identifying-and-treating-anxiety-disorders/#comments</comments>
		<pubDate>Thu, 20 Jan 2011 21:30:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[Panic Attacks]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[disabling anxiety disorder]]></category>
		<category><![CDATA[disorders are very treatable]]></category>
		<category><![CDATA[prescription medications]]></category>

		<guid isPermaLink="false">http://gethelpforpanicattacks.com/?p=934</guid>
		<description><![CDATA[Anxiety disorders are the most common psychiatric condition to affect both adults and children.  Nearly 40 million adults in American suffer from some kind of panic disorder.    There are some factors, including personality, brain chemistry, life events, and inherited genes that increase the risk of developing some kind of panic disorder.  While these disorders are [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Reduce Drama to Reduce Panic Attacks</title>
		<link>http://gethelpforpanicattacks.com/2011/01/18/reduce-drama-to-reduce-panic-attacks/</link>
		<comments>http://gethelpforpanicattacks.com/2011/01/18/reduce-drama-to-reduce-panic-attacks/#comments</comments>
		<pubDate>Wed, 19 Jan 2011 00:51:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Panic Attacks]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[how to reduce panic attacks]]></category>
		<category><![CDATA[relaxation and breathing techniques]]></category>

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		<description><![CDATA[Many health care professionals agree that events can trigger panic attacks. While the exact cause of panic attacks is unknown, it is safe to say that any number of things can set off or trigger an attack.  For example, someone that&#8217;s claustrophobic may suffer a panic attack when they find themselves in a crowded elevator. [...]]]></description>
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		<title>What are panic attacks</title>
		<link>http://gethelpforpanicattacks.com/2010/04/19/what-are-panic-attacks-2/</link>
		<comments>http://gethelpforpanicattacks.com/2010/04/19/what-are-panic-attacks-2/#comments</comments>
		<pubDate>Mon, 19 Apr 2010 23:39:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[Panic Attacks]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[how do you know if you suffer from panic attacks]]></category>

		<guid isPermaLink="false">http://gethelpforpanicattacks.com/?p=908</guid>
		<description><![CDATA[If you are to look for a definition, you would find that panic attacks are sudden periods of intense anxiety that give you fear, stomach problems and discomfort, the feeling that you’re running out of air, and the feeling that you won’t be able to keep control over yourself. [ad] No matter what the definition [...]]]></description>
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		<slash:comments>15</slash:comments>
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		<title>Stress Management</title>
		<link>http://gethelpforpanicattacks.com/2010/04/12/stress-management/</link>
		<comments>http://gethelpforpanicattacks.com/2010/04/12/stress-management/#comments</comments>
		<pubDate>Mon, 12 Apr 2010 22:33:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Stress]]></category>
		<category><![CDATA[how to deal with stress]]></category>
		<category><![CDATA[stress advice]]></category>
		<category><![CDATA[ways to overcome stress]]></category>

		<guid isPermaLink="false">http://gethelpforpanicattacks.com/?p=882</guid>
		<description><![CDATA[I think I can speak for everyone when I say that we&#8217;ve all had feelings of stress when faced with handling more than we are accustomed to. When your body goes through the effects that stress causes, it notifies it as a sign of danger to your system. This can result in the release of [...]]]></description>
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		<slash:comments>26</slash:comments>
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