Author Archive
Panic Attacks and How to Control Them
An anxiety attack can be described as an intense feeling of distress or fear and can happen for no obvious reason. While these attacks are extremely scary, medically they are not serious. A panic attack is the body’s natural response to perceived danger. This response is often described as a fight or flight reaction and kicks in even when [...]
Overcoming the fear of public speaking
Many people are scared of speaking in public, because of the fear of embarrassment and making mistakes. The anxiety over mistakes makes the mistakes inevitable. When you have an anxiety, this is the biggest mistake of all. The professional speakers make mistakes sometimes either. However, they do not consider these mistakes as a major hindrance to [...]
