Author Archive
Overcoming the fear of public speaking
Many people are scared of speaking in public, because of the fear of embarrassment and making mistakes. The anxiety over mistakes makes the mistakes inevitable. When you have an anxiety, this is the biggest mistake of all. The professional speakers make mistakes sometimes either. However, they do not consider these mistakes as a major hindrance to [...]
Depression and Panic Attacks
There is not uncommon for people that suffer frequently from panic attacks to get depressed. Feeling like you can’t do a thing to stop the panic attack from happening, having to avoid certain places, people and situations and because of that loosing friends and feeling that you are a misfit, feeling that there’s something wrong with you [...]
The causes of panic attacks
There are several causes and triggers of panic attacks: Hereditary causes : It’s not uncommon that panic attacks run in families, and if your family members experience this often, then you might have inherited this condition from them. Of course, panic attacks can occur even if there was no case in your family. There are environmental [...]
What are panic attacks
If you are to look for a definition, you would find that panic attacks are sudden periods of intense anxiety that give you fear, stomach problems and discomfort, the feeling that you’re running out of air, and the feeling that you won’t be able to keep control over yourself. No matter what the definition might be, is clear that panic [...]
Cognitive behavioral therapy
Many cases of anxiety come to be because of your reactions to your everyday surroundings. In cognitive-behavioral therapy, the patient focuses less on changing their surroundings, and works more on how they respond to outside stimuli. The core belief is that all of our behavioral quirks are caused by our thoughts, not by outside factors such [...]
Clinical depression
Clinical depression is being more and more made aware of as people are informed about the seriousness of this medical illness. This condition can have harmful effects on how you feel emotionally and the way you think, as well as affect how you act. People who suffer from clinical depression are often found to have lack of interest in activities [...]
Stress Management
I think I can speak for everyone when I say that we've all had feelings of stress when faced with handling more than we are accustomed to. When your body goes through the effects that stress causes, it notifies it as a sign of danger to your system. This can result in the release of hormones, in turn speeding up your heart rate, increased [...]
Symptoms of Anxiety
The best way to understand the mechanics of anxiety issues is to first learn the hints and symptoms of anxiety when it occurs. There are many things that can happen to a person experiencing an anxiety attack, for some people this is an everyday occurrence, but since there are a number of these symptoms that can be related with other problems it's [...]
How to Understand Anger and Rage in Autistic People
"I am very angry and filled with rage. I cannot express my anger, but I feel it. This anger permeates into every part of my being. It helps me to stay alive. It gives me energy to exist. It seems to be functioning to protect me. It is like a person standing over me and protecting me. It feels as if the rage has torn me apart and [...]
Frozen Shoulder
Frozen shoulder is the general name for adhesive capsulitis. It’s a medical problem that can induce raging nuisance and a extreme limited range of motion(ROM) in the deltoid joint (glenohumeral socket) region. Frozen shoulder makes unrelenting contraction of the encapsulation that walls and substantiates the deltoid area,thence its phrase [...]
