Archive for January 23rd, 2010
Joe Barry Panic Away Book Review: Exposed
Almost 30 percent of American adults are suffering from panic attacks every year. For a huge majority of them, they have been in this dilemma for years already, trying to eliminate their anxiety with medications. However, these medications do not really make the problem go away, but only suppress the anxiety. Fortunately, there is this a product [...]
Help For Panic Attacks
When looking for help for panic attacks it’s not always easy knowing as there are many different reasons that can contribute to the condition. Modern living and a hectic overworked lifestyle can cause our mind and nervous system to become so over stimulated that a panic attack is the result. This over stimulation causes an imbalance of our brain [...]
It’s All In Your Head
Mental Health:It's All In Your Head, I have heard it said that, as a man thinks, so is he. You are in control of your thought process. Illness, health, behavior, anxiety, fear, anguish, happiness, excitement!, all are governed by your thoughts. The state of mind, whether you are mentally stable or mentally ill, is derived from what you think, or [...]
Easier Ways to overcome Stress
Ask almost anyone who has been able to come out of this stressful state and you will be astonished at the similarities in how they all approached it. A majority will confess that they focused on taking time out for themselves, reached out to professionals for discipline and support, and created a healthy mind and body balance. Ask Colin Hall, [...]
3 Things We Need To Know About Anxiety Medications
Most people think that anxiety medications such as Lexapro, Paxil and Zoloft will solve all their problems! I wish that was true. These drugs use a chemical known as escitalopram which is a type of SSRI. These are the serotonin reuptake inhibitors which help to increase the action of serotonin which is a key neurotransmitter which governs our good [...]
3 Keys To Your Anxiety Solution
Anxiety is a perfectly normal feeling. It is just imagining worst scenarios as we wake up to face another day of stress and worry. When anxiety takes over and begins to interfere with our normal activity, we have to find an anxiety solution. Here are three keys to solve the problem. When we start on the anxiety treadmill, our body reacts and [...]
Stop Feet Pain With Arch Supports
Many people suffer with problems due to flat feet but the sad thing is that they don't realize that in most cases the reason behind the difficulty can be easily corrected with a good arch support. As a family doctor I spend a lot of time treating patients with protracted conditions they are going to have for the rest of their lives ( high blood [...]
Use Your Workout to Beat The Blues
Ever have one of those days where you just don't feel like getting out of bed? Feeling kind of blue and down in the dumps and would rather just skip out on life than bother? Well, I'm here to tell you that's exactly what you SHOULD do (and then some) in order to beat that feeling of "having the blues". One of the most mood elevating things you [...]
