Archive for January 11th, 2010
The Long Term Benefits of Individual Psychotherapy Sessions
Individuals seek therapy for a variety of reasons. Usually, they are seeking help for a personal issue. Some patients go into psychotherapy expecting to have their issues resolved right away. In order to see the full benefits of talking therapy a patient must attend sessions for quite some time. Psychotherapy seeks to help a patient understand the [...]
Learning to Sit with Depression: The Boulder Center for Mindfulness Psychotherapy
During my work with clients either through Online Mindfulness Therapy Skype sessions or in the office, I find that one of the central problems most people have is that they do not know how to focus inwardly and create a quiet, safe space in which they can engage with their inner emotional suffering. We develop a plethora of secondary reactions of [...]
