It looks like you may be suffering from panic and anxiety issues.  What can you do to find a cure for these panic attacks? 

First, make an appointment with your doctor to rule out any medical condition that may mirror the symptoms associated with anxiety and stress.  If your doctor believes you are suffering from anxiety issues he can prescribe medications to help you start on the road to recovery. 

However, while you wait to see your doctor and even after your appointment you can do several things that will help alleviate the symptoms you may be feeling.  The following is a list of some recommended steps you can take:

• Cut down on your use of caffeine products (like soft drinks and coffee).  Caffeine and other stimulants have been proven to contribute to anxiety issues.
• Eat healthier foods, like fresh raw or steamed vegetables and whole fruit.
• Stay away from foods that are difficult to digest as they may activate bodily responses that contribute to muscle tension.  So, you should try to limit consuming things like chocolate, citrus juices, spicy food, mashed potatoes, raw onion, ice cream and sugar free gum to see if they are a factor in your anxiety issues.
• Don’t use food products with refined sugar, drink soft drinks or eat food made with white flower.  Foods and beverages with high levels of carbohydrates can cause dramatic swings in blood sugar levels which can create side effects that impact anxiety levels.
• Drink unprocessed fruit juices as a replacement for soft drinks.
• Experiment with drinking mineral water to improve the stability of trace minerals in your system.
• Listen to music that soothes or calms you.
• Learn about progressive muscle relaxation and try going through a session of it each and every day.
• Perform some type of aerobic activity for 20 to 30 minutes each day, provided you are medically cleared to do so.
• You might try meditation or yoga exercises.
• Try to identify those issues that cause you stress and take proactive steps to stay ahead of them to limit their impact on your life.
• Strive to improve sleeping patterns and quality.

 Not surprisingly, people with anxiety and panic disorders look for quick and easy cures when they finally make the decision to address their issues.  Usually, they’ll see a doctor and ask for some pills to solve their problems.  However, the medical community now realizes medications are not the end-all solution to anxiety issues.  Panic and anxiety need to be dealt with at an emotional level instead as an illness that can be medically treated.  At the end of the day, the best approach is to use all available resources to deal with anxiety issues, but make sure you incorporate the above list of suggestions as they are easy and quickly adopted and may have a significant impact on your symptoms. 

Blaine Scott comes from a family with a long history of close relatives who have lived through the struggles associated with anxiety and panic attacks. For more information on cure for panic attack, visit http://www.panicattacksresolved.com.

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