Science and technology make our lives more comfortable, more and more people know how to enjoy. But the U.S. experts have found that very comfortable life that could allow a higher incidence of depression, we should take the initiative in work and life, yourself busy.

People are still busy is better

Occasionally, leisure, often in the busy.

Even if your life is very comfortable and nice, but do not satisfy this, the best point from time to time to find himself “busy.”

Professor Blackmore, at work, as much as possible to finish a job or task. First of all, do their own thing every day. To develop a detailed work or study program, preferably in the week cycle. This plan should include your daily working hours, such as the points began to work, and to the end points need to work overtime long; every time you what to do and so on. With the program constraints, it greatly reduces the idle and lazy time. When you are busy but not chaotic to work, your brain will become increasingly active, emotions will follow the rise, no longer dejected, and making a fuss of. In addition, if there is time, it is best summed up or plan to work hand-written copy should not always rely on the computer typing.

Secondly, so that my every day thinking. Encounter problems, do not immediately resort to a computer or others, if they do so, not only for the brain, “rusty”, but also let you can not taste the value of a sense of self-realization. This is also an important factor in depression occurred. Suggested that problems do not take precautions before you run into problems after the first positive thinking their own solutions.

Finally, let himself every day “going out.” Want to find colleagues to discuss the leadership issue, as little as possible through the telephone or online chat tool. The best person to go past and the other interviews, one to conduct such hands-on can enhance your relationship, and second, the collision will spark a thought.

In life, although there are so many modern equipment, it could help our work, but sometimes have to learn to return to the “primitive.” Beijing Hui Long Guan Hospital director Dr. Chen Dachun that do whatever can be done to alleviate symptoms of depression. These are some of life within its power to do chores, for example, some small clothes can be hand wash as far as possible without washing; have time to cook their own food, do not microwave the easy way to use leftovers; be able to cook at home, we try not to call takeaway; can use a broom and Mop cleaning, do not use vacuum cleaners; maximizing their own washing, use less dishwasher; go to the supermarket would not be able to walk, drive and so on.

Blackmore also suggested that men and women make their way to busy enriching themselves also vary. For the women, who may as in the past, as production of sweaters, sewing; men, hands-on look at home repairs and other things. These things seem unremarkable, but it lets you get bit by bit from the satisfaction and fulfillment, is better than lying on your couch and watch TV Shenzhelanyao better known as take-away. Do not forget, too a life of leisure, what we must rely on others to do the job is also a hotbed for the breeding of depression.

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