Archive for December, 2009
Mindfulness Psychotherapy for Overcoming Depression. Boulder, Colorado
At the Center for Mindfulness Psychotherapy in Boulder, Colorado, its founder Peter Strong has developed a unique strategy for working with persistent emotional problems such as depression, anxiety and trauma-related anxiety called Mindfulness Meditation Therapy (www.mindfulnessmeditationtherapy.com). Emotions like depression and anxiety, or [...]
Depression Anxiety Self Help. How to Stop Anxiety and Depression from Just Self Help? Yeah you can do it yourself
For the one-third population of this world, it is very common top experience anxiety at some point of their lives. People live in a constant fear that something unpleasant may happen to them anytime. And, when such feelings become intense and prolonged, then the affected person can develop a mental disorder that is referred to as general anxiety [...]
