Archive for December 24th, 2009
Am I depressed? Not knowing can kill you
Am I depressed may be the most important question of your life. Many people who have waited to ask this question have slipped into deeper depression and then sadly suicide. Depression has nothing to do with how much money you have or if you have just had a break up. These can trigger depression but the clinically depressed cannot shake the power [...]
Anxiety and Panic Attacks – Getting Results and Getting Rid of the Attacks
Anxiety and panic attacks are a major part of who I am, or at least who I used to be in my early adult life. It has been nine months now since I last had an attack and I am thirty six years old. For the most part the entire beginning of my adult life was lived around Anxiety and Panic attacks. From around the age of nineteen I suffered from severe [...]
What Are the Common Causes of Anxiety Attacks?
Before you can understand what causes anxiety attacks, you first have to understand that there are a lot of different reasons why a person might get an anxiety disorder. One person's trigger might not do anything to another person, but there are a couple of things that have been shown to increase the odds of anxiety attacks. Medical experts have [...]
Baby Boomer’s Brain–5 Memory Tips
Do you ever wonder if you are in the early stages of Alzheimer's or some other dementia? Do you worry that you are losing your memory, and don't know what to do about it? Since university, I love studying and learning more about the brain - our most complicated and sophisticated organ. Two years ago, my husband, Dave, was diagnosed with [...]
Panic Attack Medications – Can You Live Without Them?
Panic Attack Medications – Can You Live Without Them?Medications, a quick fix solution, are the most common way out of panic attacks. They are, for sure, not the ultimate solution to all behavioral dysfunction and many people have become well without the aid of them. Nonetheless, they are still being prescribed for two reasons—because they [...]
Panic Attack: Signs, Symptoms, Panic Disorder and Agoraphobia
Panic Attack: Signs, Symptoms, Panic Disorder and AgoraphobiaA panic attack is a sudden surge of overwhelming fear and anxiety, usually without any clear reason and without warning. It can happen to anyone regardless of age, health and status. Many attacks are a one-time occurrence, but some people experience recurring episodes. Recurring episodes [...]
Panic Attacks – Psyche Your Self
Panic Attacks – Psyche Your SelfConsulting a psychologist, or a behavioral therapist for that matter, regarding panic attacks may be the best course of action you could do for yourself. That is, if you are not convinced that you can actually help your self out of your condition. But you cannot forever rely on drugs and medical practitioners to [...]
Panic Attack Symptoms – A Quick And Easy Guide
You’re pretty sure you’ve had a panic attack. Whatever it was, it was pretty scary and you’d like to know more about it and how to stop it from coming back. One of the first things you’ll need to understand a little better are the various panic attack symptoms. While each person suffering from panic attacks may have slightly [...]
