How you ever felt a fear like no other? Gripping fear that floods the mind and you think you’re about to lose it and go crazy? Your heart ponds in your chest, your mind races and you can’t breathe?
If this sounds familiar you could be suffering from panic attack like up to 12% of the population do at any one time.
I know from experience that it’s a pretty awful experience to have and I would not wish it on anyone. Life can become very difficult and the smallest tasks can seem impossible.
I’m here to point out some things that could help you with this problem.
Try them and see how you get on.
1) Let your panic be
When we experience an emotion we can make it much worse if we resist it. What we essentially are doing is magnifying the energy and stopping it from reaching it natural conclusion, which is to move down again to a point of calmness. I know it may seem counter intuitive when you are having an attack to do nothing but this is what you must do in order to weaken the power of panic and give yourself some breathing space.
2) Don’t let panic boss you around
So often it happens that when we are suffering from a panic problem we tend to become a slave to our emotions and start to restrict where we go and what we do. Try not to let this happen to you. Let yourself go where you want to go and be prepared to have a panic attack if needs be while you are there. I know this may sound hard but it’s necessary to get control back in your life.
3) Ask your panic what it wants?
This may sound like a crazy idea but if we are willing to converse internally with our emotions, our subconscious can give us answers as to what needs to be done to heal them. Try talking to your panic in a quiet moment and asking it what it wants from you?. Wait for an answer and trust yourself. It may just want you to let it be, or it may need something else, or point to another area of your life that needs attention.
If you would are sick of letting fear and panic control your life go now to http://bit.ly/panicgone to get your life back Article Source:http://www.articlesbase.com/mental-health-articles/how-to-heal-panic-attacks-1613499.html
