Archive for December 18th, 2009
What is a Panic Attack?
What is a panic attack? It's when something happens that causes an abrupt urge of fear. There are factors that cause these attacks to occur, such as: * Family History - when your family has a history of panic attacks there is a huge possibility that you will inherit it as well. * Phobias - attacks will occur when you are expose to a phobic [...]
Holiday Stress, Preparation and Care Giving
Whether you’re providing care for a family member, a client or just taking care of yourself, the holiday time is a stressful time. There are questions and worries that are lingering under the surface and sometimes if not managed can creep up to the surface and show up as frustration and anger. Where and who will you spend it with? Are you [...]
