Prolonged fear and anxiety results in depression.

Fear and anxiety are a turmoil that is responsible for unusual physiological changes in the body and a sense of heart-attack. Recently, I had also undergone the same disturbance but come out of this problem with an insight and simple truth.

Recently, my brother-in-law was admitted in the hospital on the complaint of chest pain and doctor confirmed that it was a mild heart attack. He was treated in an intensive care unit for a couple of days. The entire family was so apprehensive for his health including his small children. He relieved of the illness anyway.

Anxiety and stress lead to painful health problems.

My inactive lifestyle coupled with thoughts of heart attack caused to my brother in law, had its influence on mind also. I am having a problem with certain foods which, my body accepted earlier. My body experienced unusual physical problems including heavy beating of the heart, short breath and also chest pain. I had also the horrible feelings of heart-attack.

Symptoms that lead to sleepless nights;

• Digestive disorders and gas formation.
• Heavy beating of the heart.
• Uneasy in my breathing.
• Rise in blood pressure.
• Restlessness.
• Feelings of heart attack.

Restlessness on the thoughts of heart attack.

I want to experiment with mini lifestyle changes before approaching the Doctor. I am feeling much better with the introduction of tiny lifestyle changes, nevertheless, I am still feeling anxiety and fear without any apparent reason. I do not have sound sleep during the night. The threat of heart-attack disturbed me and leads to fear and anxiety and restless nights.

The lifestyle changes, I made;

• Eating easily digestible foods.
• Morning walk and meditation form part of my life.
• listening to light music while I was in my work that put me in a calm and composed mode.

Finding of a simple truth that altered my life completely.

One day when was in my meditation a life changing idea flashed in my mind. Immediately, I started executing the insight of my mind and things improved noticeably. what is that idea that altered my life?

We are not watchful of unthinkable powers of our unconscious mind.

Our body systems are entirely controlled by Other than conscious mind. The functions of the stomach, kidney, and heart, lungs so on and so fourth are controlled by unconscious mind. However, we generally rely on our wakeful feelings, which are any way negative.

We are ignorant of super powers of our Other than conscious mind;

• We are not aware of the fact that 99% of our mental actions are controlled by Other than conscious mind.
• Our brain has the wonderful power to revamp and recuperate the body from illness.
• Surprisingly our Other than conscious mind responds and operates, taking a nod from our positive feelings and experiences.

Be focused on lifestyle changes that inevitably overcome fear and anxiety attacks.

From next day onwards when I am walking, I used to think and affirm that my heart is very stable and functioning normally. This is a fact also. When I could take a brisk walk for an hour that implies that my heart is pumping oxygen and blood to all the parts of the body. My opinion of my heart is strong and stable is therefore, logically and factually correct. It is also a fact that when I am feeling normalcy, necessarily my Other than conscious mind responds and works towards this end.

Disease is mirroring of your thoughts.

Our conscious self relies on others experience. We are affected by others illness. We start fearing ourselves based on others experience. We fail to acknowledge our own experience, although our heart is carrying out normally. This is obvious with our ability to walk briskly. When we rely on other’s experience and close the eyes to the power of our unconscious, we become ill.

Our General propensity (which is defective anyway);

• We do not rely on our own experience.
• We are scared by the others experience.

Do not allow your feelings to turn aside from your own experience.

Any disease, including fear and anxiety occur when the wakeful feelings of the individual deviate totally from the wisdom and strength of Other than conscious mind. In other words, illness occurs when we live in fearful illusion and, whereas disorder will be eliminated when we live in joyful realities.

Attain freedom from your illness by;

• Giving up dreadful illusions.
• Living in blissful realities.
• Taking up beneficial lifestyle changes.
• Trusting the power of unconscious mind.
• Leading a life of consciousness.
• Choosing the right self-help course

As I started believing the capacity of my unconscious mind, I triumph over the terrible thoughts of heart attack and sleepless nights. Finally, I overwhelm fear and anxiety caused by fearful feelings.

Praveenben is promoting social entrepreneurship using his 20 years of experience in tax and business administration. Read path his breaking articles on Articles on Personal Developmentthat include many articles on Overcoming Fear, Leadership development, Relationships, etc., Get complete freedom from fear and anxiety