Anxiety phobia and panic attacks affects everyone at some point. Some people are not bothered by it but for others it can completely take over. Since suffering for so long with irritable bowel syndrome (IBS) I came to dread going out to a restaurant or going to someones house in case I had a bad attack. What if they cooked something that irritated my bowel? What if I have to go to the toilet loads of times? What if my stomach makes really awful sounds? What if I have to lie down on the floor because of the pain? The questions just wouldn’t stop and in the end I would be in such a state I would decide not to go as I was already feeling ill. Does this sound familiar?
Well I started an elimination diet (still in the process of it) and am learning the foods I can and can’t tolerate. Having confidence in the food I’m eating has been a great help in calming my anxiety phobia. However there are still occasions when out of the blue I end up eating something bad for me and have to dash off to the loo. I decided I really needed to learn how to deal with the social anxiety this causes as it had turned into a real fear.
I came across a totally natural technique teaching ways of dealing with anxiety phobia and panic. It deals with all sorts – how to deal with public speaking, social phobias, work meetings, interviews, general anxiety, panic attacks and more.
Here is what is really helpful for me.
I find that yoga really helps me chill out – both my mind and body. The breathing exercises can be used at anytime – in the car, out shopping – and help bring my heartbeat down to a normal level.
Relaxing music is also great – if you spend just 10 minutes a day chilling out listening to music you’ll soon feel the benefits.
Doing exercise is an easy way to de stress and let off steam. It doesn’t need to be strenuous just walking the dog does wonders.
Then there are mental exercises which keep my thoughts in check.
My 3 tips to stop anxiety.
Learn to relax – I find yoga is great.
Exercise daily – just walking the dog will do!
Each day set aside time to do something you really enjoy.
The 3 things you should know about anxiety.
You can stop it on your own or with support – you choose.
You do not need medicines – you are in control.
You can learn techniques that you can implement on the spot.
Everyone should enjoy life and start living!
Suffering from Irritable Bowel Syndrome (IBS) has caused moments of great anxiety. Relaxation, exercise and having fun are so important and I’ve managed to achieve this by following a totally natural technique. If you are interested in learning more please visit My Social Anxiety Blog or Article Source:http://www.articlesbase.com/mental-health-articles/overcoming-social-anxiety-and-shyness-1469592.html
Irritable Bowel Syndrome – My story
