What is panic disorder, and do you have it?
Panic disorder is a type of anxiety disorder characterized by recurring severe panic attacks. People who suffer from panic attacks often live their lives waiting in fear of another attack, and anyone who suffers from it knows that it is a very real fear.
That said, it is possible to overcome panic disorder, and we’ve come a long way from breathing into brown paper bags. Though it will take some learning, practice, and a little good old fashioned work on your part, it can be done. In this article I’m going to go over how to overcome panic disorder and capture back the joy in life the fear of having another panic attack has taken away.
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It’s important to understand the distinction between how to overcome panic disorder how to cope with panic attacks. Many people search the internet for how to overcome panic disorder only to find coping strategies, like breathing exercises, meditation techniques, and sites telling them they need to pop a few prozac or some other antidepressants to feel better.
These things can help you cope, but they will not cure you. We want to know how to overcome panic disorder, not learn to cope with it. Am I right? I think so…
If you want to overcome panic disorder, the most important thing you can do is LEARN as much as you can about the condition, and what is happening to you when you have panic attacks, and how you can break the cycle by changing how you REACT to fearful thoughts that trigger your panic attacks.
How to overcome your anxiety disorder – a very powerful exercise to try…
The next time you feel a fearful thought coming on, don’t fight it. Let it in. This sounds counter-intuitive, but just go with it. Accept the feeling, and observe it like you would a car passing. Notice how it makes you feel, and become comfortable with it. After all, it’s just a thought, nothing else has changed from the previous moment when everything was fine.
The reason for doing this is because you’ll never be able to completely block out negative thoughts, but you can control how you REACT to them. If you notice negative thoughts creeping into your mind, labeling them and accepting them as negative thoughts gives you power over them. Whereas fighting them simply adds more fear to the fire.
Follow these 4 simple steps…
1. Observe your thought
2. Label it (fear of x)
3. Watch it pass through your mind
4. Move back to what you were doing
By changing your reaction, you change your reality…
At first, this approach isn’t easy, but the more you practice, the easier it gets, trust me. And sooner than later, it’ll be you calling the shots, not your anxious thoughts. Gone will be the days where your thoughts run away with your sanity, and fear of panic attacks rules your life…
I truly hope you’ve enjoyed these small tips on how to overcome panic and anxiety disorder. This technique is just one of many that has helped me on my journey to becoming anxiety attack free. If you’re serious about overcoming your panic attacks for good, you still have some learning to do.
Here’s what you need to do next…
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