Do you suffer from panic attacks and you don’t know what causes it? There are lots of things that can trigger panic and anxiety attacks. It is regarded as a malfunction of of an appropriate response. Or better say something that result different than expect it.
The human body and mind reacts normally with axiety and panic to some dangers or threat. This is normal and it is what keeps the humans active in fighting those. Yet, it is not normal when this sentiment of panic danger becomes a panic attack. For example, some people will feel panic to make a phone call, even though this does not pose any threat to the person. This is what is called a panic attack.
Some of the panic attacks causes are:
- hereditary – as strange you may feel, actually panic and anxiety attacks are hereditary. If someone from your family have, you are more prone to get them;
- diet- you can get panic disorder if you have improper diet, especially a deficiency in vitamin B or parasitic infection of your digestive tract;
- phobias- even though phobias are a result of panic disorder, some people simply are born with these phobias;
- significant life changes- experiencing a life loss, or other major changing in your life(death, marriage, break up,etc.) can act as a trigger to your panic attacks;
- consuming alcohol, drugs, caffeine, nicotine;
- certain medications do get you panic disorder. Always check the side-effects with your doctor before taking drugs(Ritalin);
- some illnesses can be the cause of your panic attacks: hypoglycemia, hyperthyroidism, post traumatic stress disorder, obsessive compulsive disorder, and many others.
You can get rid of panic attacks by following a program that changes the way you think and deal with negative thoughts. Also, if they are caused by you illness than you have to treat the cause of it.
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