Archive for October 18th, 2009
Smoking and Panic: Is smoking a practical activity to relieve panic?
There is without doubt a correlation between smoking and panic. For years, there have also been studies that links smoking to depression. Ask anyone who has panic disorder and generalized anxiety disorder what happens when they puff on a cigarette. They will claim that the first reaction is a feeling of being at ease, but this is only the [...]
Relaxation for Anxiety: My favorite relaxation method for sufferers of anxiety
The most critical component of ending panic attacks and generalized anxiety disorder for good is learning how to properly relax. Lifetime sufferers of panic and anxiety who first attempt relaxation techniques often realize with astonishment that they never learned to relax properly. In many ways, anxiety is much like a snowball effect, or a [...]
