Rapid heartbeat, shortness of breath, chills, hot flashes, dizziness, disturbed thoughts, feeling crazy, trembling, paranoia, choking sensation, and a fear of losing control are only some of the symptoms associated with panic attacks. These anxiety attacks are terrifying for adults, so imagine how horrific such an experience is for a kid. Thankfully, with a few preventive measures, you can prevent panic attacks in children.

If your child has suffered a panic attack, the anxiety associated with his episode is enough to fuel the kind of irrational fear that triggers more panic attacks. This can have adverse effects on a child’s emotional health, leaving him paralyzed with anxiety. Eventually, the child can suffer from low self-esteem, depression, and he may even have suicidal thoughts.

Psychotherapy can be a very effective way to prevent panic attacks in children. A trained psychotherapist will work with your child to identify the triggers of the panic attacks, and then develop a gradual plan to empower him to release the fears that contribute to these attacks. By sharing pertinent information with the therapist about your child’s behavior, and implementing the therapist’s suggested behavioral modification methods, you play a vital role in your child’s success.

Meditation and deep breathing exercises can prevent panic attacks in children by giving them the tools they need to manage anxiety and relax. Physical activity is not only beneficial for the body, 60-minutes of daily moderate physical activity releases a plethora of “feel good” hormones that can reduce anxiety and contribute to a child’s overall sense of well-being.

If panic attacks in youngsters are not addressed immediately, the condition can easily spiral out of control. A combination of behavioral therapy, deep breathing techniques, daily physical activity, and plenty of love and support can prevent panic attacks in children, and keep them from living their lives in constant fear.

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