Panic attacks are conditions that make the heart beat faster than the normal rate, when you suffer an attack it becomes difficult to breathe and a tightened sensation of the chest is created. A panic attack sort of ‘freezes’ an individual such that there is deprivation of oxygen, causing nausea and dizziness, it is a very serious and bad condition to be in. A normal panic attack may last for about ten to twenty minutes at most.
Panic attacks have become a common condition in the society today due to the changing times. With the differences in lifestyles, cultures and work settings, stress and tension are inevitable. Panic attacks can result from minor occurrences and not as always the major situations. The minor reasons that cause panic attacks are tight spaces, public speaking, large crowds and phobias. Some situations such as public speaking for shy people are a common cause for panic attacks. When one lacks confidence to speak or stand in front of crowds, for the first time this can also be a cause for panic attacks. A panic attack can arise even when one is going about a regular activity, the worst thing about this condition is that doing things that felt so easy now seems so difficult, feels more like you have never done them before.
The causes of this condition may, however, vary depending on individuals. Another common cause of panic attacks that could happen to anyone sometimes is the fear for instance, if one is scared or threatened suddenly. The experts on this area have conducted studies over the years and linked it to genetic factors. If one of your family members has suffered from panic attacks then you are quite vulnerable to the condition.
Major stress is caused by life situations, physical illness and some types of medications. Some medications prescribed for patients may negatively increase the activities of the brain and trigger some reactions which may lead to an attack. A pregnant woman may also suffer a panic attack resulting from shocking information about the baby.
A panic attack begins in the mind, it is mental, and so when you start thinking of threatening situations, scary situations or anything that makes you nervous it will in some way contribute to a panic attack. A gradual change of lifestyle can largely contribute to a panic attack. If you are used to a certain kind of life then it suddenly changes there maybe a negative impact which may lead to a panic attack. Many disabled persons face panic attacks especially if they are trying to cope with the new life of been disabled. Facing people becomes difficult. This on the other hand affects one’s self esteem and undermines the social life of the person.
Social issues that cause panic attacks are lack of jobs, marriage breakdowns, and death of a loved one and others like getting disappointed by someone or something. Despite the fact that the condition can be controlled it is important to understand the things that can be done to prevent such occurrences. There are people who take to much alcohol, nicotine and caffeine, basically the addiction to some drugs may cause anxiety.
This condition, however, should not be a cause for alarm; there are modern inventions that have made it possible to deal with the condition. Drugs are not the only remedy for panic attack symptoms – in fact they can be inefficient. Since its all in the mind, it is better to first accept that there is something wrong with you. From then you can start developing the art of positive thinking and accepting challenges.
For more questions regarding panic attacks and panic attack symptoms please refer Article Source:http://www.articlesbase.com/mental-health-articles/panic-attacks-causes-1141614.html
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